Hairs Health & Care By Madhuri Dixit Nane

Madhuri Dixit Health & Beauty, Hair Care I

An Article about Health and Beauty By Beauty Queen Madhuri Dixit, From Diva's Official Website
 Madhuri Dixit-Nane.com
It is every woman’s dream to have thick, strong, long and lustrous hair. Well, if you want it, you have to work for it.
Here are some basics to help you get started.
Basics of hair care:
A)   Nutrition:
The strength of your hair depends on how much nutrition it gets. If you follow a healthy, balanced diet, it reflects directly on your hair.
So, please, make sure that what you eat has high protein content!
B)   Exercise:
Exercise helps improve the blood circulation in your body and supports hair growth. Exercise makes sure that your hair remains strong and well nourished.
Go stand on your head, it’s good for you!!
C)   Everyday rituals:

We all know that we must shampoo and condition our hair and then apply serum in order to protect it.
It is something that our parents do for us, and eventually we do it ourselves. No one teaches us how to do it. Even we don’t realize, that just like everything else there is a method of applying shampoo and conditioner and there is a specific quantity that we must apply.
Paying attention to these basics helps in maintaining hair in the long run.
These were just the basics….to know more about what Madhuri does for those long lustrous locks, watch this space closely.
[source: Madhuri Dixit-Nane.com]